- OVERVIEW
- FEATURES
- PERFORMANCE FEATURES
- ACTIVITY FEATURES
- HEALTH FEATURES
- CONNECTED FEATURES
- SPECIFICATIONS
- POWER SAPPHIRE SOLAR CHARGING LENS
- UP TO 14 DAYS OF BATTERY LIFE IN SMARTWATCH MODE1
- BRIGHT LED FLASHLIGHT
- ADVANCED TRAINING METRICS AND RECOVERY INSIGHT
- HEALTH AND WELLNESS FEATURES
- SATIQ™ TECHNOLOGY AND MULTI-BAND GPS
LONG BATTERY LIFE WITH SOLAR CHARGING
Get up to 14 days in smartwatch mode with solar charging in 3 hours of direct sunlight (50,000 lux) per day and up to 46 hours in GPS mode with solar charging (assumes continuous use for entire period in 50,000 lux conditions).
BUILT-IN LED FLASHLIGHT
Variable light intensities and a red safety light give you greater awareness while you train in the dark and can provide convenient illumination when you need it. Strobe mode can even match your running cadence.
GARMIN ECG APP
The ECG app2 uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFib).
ENDURANCE SCORE
This feature measures your ability to sustain prolonged efforts and combines training data from all your athletic pursuits to help you understand how training impacts your overall endurance. This dynamic measurement uses your VO2 max, short-term/long-term training loads and other factors to gauge your fitness progress beyond just VO2 max.
RUGGED BY DESIGN
The resilient athletic design features a 1.2” scratch-resistant sapphire solar charged display, responsive touchscreen, traditional buttons and 42 mm fiber-reinforced polymer case with a steel or titanium bezel and rear cover. The watch is tested to U.S. military standards for thermal, shock and water resistance.
KNOWLEDGE IS POWER
Your health and training data should be easy to interpret and provide actionable insight. Begin each day with a customizable morning report, and see a daily summary of health and wellness information. Use the training readiness feature — which looks at a variety of different health metrics to help you maximize your training efficiency and recovery3 — to prevent burnout.
HILL SCORE
Measure your capability for running uphill, and evaluate your progress over time based on your VO2 max and training history.
VISUAL RACE PREDICTOR
Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon.
PACEPRO™ TECHNOLOGY
Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
CLIMBPRO FEATURE
See real-time information on your current and upcoming climbs on downloaded courses.
GRADE-ADJUSTED PACE
Get your equivalent running pace at the same effort on flat ground or when ascending.
TRAINING READINESS
From the moment you wake up, get a readiness score based on your sleep quality3, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.
TRAINING STATUS
Get insight, and know whether you’re training productively, peaking or strained.
PERFORMANCE METRICS
Gauge your performance with advanced training metrics such as VO2 max, training load and more.
REAL-TIME STAMINA
Prevent burnout, and use this data to track and manage your exertion.
DAILY SUGGESTED WORKOUT
View your entire week of daily suggested workouts, which adapt after every run or ride.
RECOVERY TIME
Know how long you need to recover before your next high-effort workout based on your latest training.
RACE WIDGET
Prepare for your next race with training tips, personalized daily suggested workouts and more.
WRIST-BASED RUNNING POWER
See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.
GARMIN COACH
Get free adaptive 5K, 10K and half-marathon training plans from expert coaches.
TRACK YOUR ACTIVITIES
Use preloaded activity profiles to get data and insight from your active pursuits. You can now track team sport activities such as soccer, football, racquet sports and more.
HIIT WORKOUTS
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
ANIMATED WORKOUTS
Follow animated cardio, strength, yoga and Pilates workouts on the watch screen.
BACKCOUNTRY SKI AND SNOWBOARD
Get ascent and descent data along with metrics such as cadence, stride length and grade.
XC SKI DYNAMICS
Measure exercise load when paired with an HRM-Pro™ Plus chest strap (sold separately).
SURF ACTIVITY
Record the number of waves surfed, maximum speed reached, distance traveled and more.
SURFLINE® CAMERA
Create a video of every wave you ride in front of a Surfline camera with Surfline Sessions™ technology. Use the Surfline widget to see tide, wave height, wind and surf rating for each of the five nearest surf spots4.
MTB DYNAMICS
Track the details of your ride with specialized Grit® and Flow™ measurements
NAVIGATION FEATURES
MORNING REPORT
Get a customizable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.
HRV STATUS
Gain a better understanding of your overall health, recovery and training performance while you sleep.
WRIST-BASED HEART RATE
The watch constantly samples your heart rate3 to help you gauge how hard you work during activities.
PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude5.
SLEEP MONITORING AND SLEEP SCORE
Understand your body’s recovery with sleep score, breakdown of your sleep stages and detailed insights for improved sleep quality3.
NAP DETECTION
Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.
JET LAG ADVISER
Help to minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.
BODY BATTERY™ ENERGY MONITORING
See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy.
STRESS TRACKING
See if you’re having a calm, balanced or stressful day.
HEALTH SNAPSHOT™ FEATURE
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
WOMEN’S HEALTH TRACKING
Track and log your menstrual cycle or pregnancy to get exercise and nutrition education.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your iPhone® or Android™ smartphone.
MUSIC
Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.
GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines or transit systems with participating providers.
SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location6.
STOCKS TRACKER
Keep track of up to 50 of your favorite stocks7 — right from your wrist.
CONNECT IQ™ STORE
Add watch faces, data fields and apps to your paired watch.
POWER MANAGER
View how various settings and sensors impact your watch’s battery life.
| LENS MATERIAL | Power Sapphire™ |
| BEZEL MATERIAL | stainless steel or titanium |
| CASE MATERIAL | fiber-reinforced polymer with stainless steel or titanium rear cover |
| QUICKFIT™ WATCH BAND COMPATIBLE | included (20 mm) |
| STRAP MATERIAL | silicone |
| PHYSICAL SIZE | 42 x 42 x 14.1 mm |
| Fits wrists with the following circumference: | |
| Silicone band: 108-182 mm | |
| Suede band: 108-175 mm | |
| Fabric band: 108-189 mm | |
| Metal band: 108-180 mm | |
| WEIGHT | Titanium version: 58g (case only: 42g) |
| Stainless Steel: 65g (case only: 49g) | |
| DISPLAY SIZE | 1.2” (30.4 mm) diameter |
| DISPLAY RESOLUTION | 240 x 240 pixels |
| COLOR DISPLAY | |
| LARGE FONT OPTION | |
| BATTERY LIFE | Smartwatch: Up to 11 days/14 days with solar* |
| Battery Saver Watch Mode: Up to 38 days/87 days with solar* | |
| GPS Only: Up to 37 hours/46 hours with solar** | |
| All Satellite Systems: Up to 26 hours/30 hours with solar* | |
| All Satellite Systems + Multi-band: Up to 15 hours/16 hours with solar** | |
| All Satellite Systems + Music: Up to 7 hours | |
| Max Battery GPS: Up to 90 hours/162 hours with solar** | |
| Expedition GPS: Up to 26 days/43 days with solar* | |
| *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions | |
| **Solar charging, assuming use in 50,000 lux conditions | |
| CHARGING METHOD | Garmin proprietary plug charger |
| MEMORY/HISTORY | 32 GB |
- POWER SAPPHIRE SOLAR CHARGING LENS
- UP TO 14 DAYS OF BATTERY LIFE IN SMARTWATCH MODE1
- BRIGHT LED FLASHLIGHT
- ADVANCED TRAINING METRICS AND RECOVERY INSIGHT
- HEALTH AND WELLNESS FEATURES
- SATIQ™ TECHNOLOGY AND MULTI-BAND GPS
LONG BATTERY LIFE WITH SOLAR CHARGING
Get up to 14 days in smartwatch mode with solar charging in 3 hours of direct sunlight (50,000 lux) per day and up to 46 hours in GPS mode with solar charging (assumes continuous use for entire period in 50,000 lux conditions).
BUILT-IN LED FLASHLIGHT
Variable light intensities and a red safety light give you greater awareness while you train in the dark and can provide convenient illumination when you need it. Strobe mode can even match your running cadence.
GARMIN ECG APP
The ECG app2 uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFib).
ENDURANCE SCORE
This feature measures your ability to sustain prolonged efforts and combines training data from all your athletic pursuits to help you understand how training impacts your overall endurance. This dynamic measurement uses your VO2 max, short-term/long-term training loads and other factors to gauge your fitness progress beyond just VO2 max.
RUGGED BY DESIGN
The resilient athletic design features a 1.2” scratch-resistant sapphire solar charged display, responsive touchscreen, traditional buttons and 42 mm fiber-reinforced polymer case with a steel or titanium bezel and rear cover. The watch is tested to U.S. military standards for thermal, shock and water resistance.
KNOWLEDGE IS POWER
Your health and training data should be easy to interpret and provide actionable insight. Begin each day with a customizable morning report, and see a daily summary of health and wellness information. Use the training readiness feature — which looks at a variety of different health metrics to help you maximize your training efficiency and recovery3 — to prevent burnout.
HILL SCORE
Measure your capability for running uphill, and evaluate your progress over time based on your VO2 max and training history.
VISUAL RACE PREDICTOR
Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon.
PACEPRO™ TECHNOLOGY
Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
CLIMBPRO FEATURE
See real-time information on your current and upcoming climbs on downloaded courses.
GRADE-ADJUSTED PACE
Get your equivalent running pace at the same effort on flat ground or when ascending.
TRAINING READINESS
From the moment you wake up, get a readiness score based on your sleep quality3, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.
TRAINING STATUS
Get insight, and know whether you’re training productively, peaking or strained.
PERFORMANCE METRICS
Gauge your performance with advanced training metrics such as VO2 max, training load and more.
REAL-TIME STAMINA
Prevent burnout, and use this data to track and manage your exertion.
DAILY SUGGESTED WORKOUT
View your entire week of daily suggested workouts, which adapt after every run or ride.
RECOVERY TIME
Know how long you need to recover before your next high-effort workout based on your latest training.
RACE WIDGET
Prepare for your next race with training tips, personalized daily suggested workouts and more.
WRIST-BASED RUNNING POWER
See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.
GARMIN COACH
Get free adaptive 5K, 10K and half-marathon training plans from expert coaches.
TRACK YOUR ACTIVITIES
Use preloaded activity profiles to get data and insight from your active pursuits. You can now track team sport activities such as soccer, football, racquet sports and more.
HIIT WORKOUTS
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
ANIMATED WORKOUTS
Follow animated cardio, strength, yoga and Pilates workouts on the watch screen.
BACKCOUNTRY SKI AND SNOWBOARD
Get ascent and descent data along with metrics such as cadence, stride length and grade.
XC SKI DYNAMICS
Measure exercise load when paired with an HRM-Pro™ Plus chest strap (sold separately).
SURF ACTIVITY
Record the number of waves surfed, maximum speed reached, distance traveled and more.
SURFLINE® CAMERA
Create a video of every wave you ride in front of a Surfline camera with Surfline Sessions™ technology. Use the Surfline widget to see tide, wave height, wind and surf rating for each of the five nearest surf spots4.
MTB DYNAMICS
Track the details of your ride with specialized Grit® and Flow™ measurements
NAVIGATION FEATURES
MORNING REPORT
Get a customizable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.
HRV STATUS
Gain a better understanding of your overall health, recovery and training performance while you sleep.
WRIST-BASED HEART RATE
The watch constantly samples your heart rate3 to help you gauge how hard you work during activities.
PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude5.
SLEEP MONITORING AND SLEEP SCORE
Understand your body’s recovery with sleep score, breakdown of your sleep stages and detailed insights for improved sleep quality3.
NAP DETECTION
Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.
JET LAG ADVISER
Help to minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.
BODY BATTERY™ ENERGY MONITORING
See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy.
STRESS TRACKING
See if you’re having a calm, balanced or stressful day.
HEALTH SNAPSHOT™ FEATURE
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
WOMEN’S HEALTH TRACKING
Track and log your menstrual cycle or pregnancy to get exercise and nutrition education.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your iPhone® or Android™ smartphone.
MUSIC
Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.
GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines or transit systems with participating providers.
SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location6.
STOCKS TRACKER
Keep track of up to 50 of your favorite stocks7 — right from your wrist.
CONNECT IQ™ STORE
Add watch faces, data fields and apps to your paired watch.
POWER MANAGER
View how various settings and sensors impact your watch’s battery life.
| LENS MATERIAL | Power Sapphire™ |
| BEZEL MATERIAL | stainless steel or titanium |
| CASE MATERIAL | fiber-reinforced polymer with stainless steel or titanium rear cover |
| QUICKFIT™ WATCH BAND COMPATIBLE | included (20 mm) |
| STRAP MATERIAL | silicone |
| PHYSICAL SIZE | 42 x 42 x 14.1 mm |
| Fits wrists with the following circumference: | |
| Silicone band: 108-182 mm | |
| Suede band: 108-175 mm | |
| Fabric band: 108-189 mm | |
| Metal band: 108-180 mm | |
| WEIGHT | Titanium version: 58g (case only: 42g) |
| Stainless Steel: 65g (case only: 49g) | |
| DISPLAY SIZE | 1.2” (30.4 mm) diameter |
| DISPLAY RESOLUTION | 240 x 240 pixels |
| COLOR DISPLAY | |
| LARGE FONT OPTION | |
| BATTERY LIFE | Smartwatch: Up to 11 days/14 days with solar* |
| Battery Saver Watch Mode: Up to 38 days/87 days with solar* | |
| GPS Only: Up to 37 hours/46 hours with solar** | |
| All Satellite Systems: Up to 26 hours/30 hours with solar* | |
| All Satellite Systems + Multi-band: Up to 15 hours/16 hours with solar** | |
| All Satellite Systems + Music: Up to 7 hours | |
| Max Battery GPS: Up to 90 hours/162 hours with solar** | |
| Expedition GPS: Up to 26 days/43 days with solar* | |
| *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions | |
| **Solar charging, assuming use in 50,000 lux conditions | |
| CHARGING METHOD | Garmin proprietary plug charger |
| MEMORY/HISTORY | 32 GB |